Mung beans with sardines

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Ingredients: Mung beans, spring onion, marinated sardines, olive oil, fresh lemon juice, Kombu seaweed, olives, parsley, lemon thyme, salt, pepper.

The green round mung bean is an ideal base for the excellent fillet of Greek marinated sardines that accompanies it. This delitas meal, rich in iron and high in protein (28%), is suitable for vegetarians and those who care for their diet.

The Mediterranean palette of parsley and lemon thyme flavors matches the taste of the mung beans, while the Kumbu seaweed, with its special texture and high nutritional value, strengthens with its iodine the seafood flavor of the dish and releases the intense flavor of umami.

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You can accompany your meal with the Galeta galeta snack, made by delitas with rye flour. The dish is then very tasty, delicious and even healthier!

The following table provides Nutritional Information for 100 grams of the Mung beans with sardines and Kombu seaweed meal of delitas. We remind that the delitas meals are available at 200 gram packages (net weight).

Nutritional information Unit Per 100g % RI*
Energy kJ
kcal
744
179
17,9
Proteins g 9,13 36,5
Carbohydrates g 9,3 7,15
  Of which sugars g 0,8 1,78
Fats g 10,2 29,2
  Of which saturated g 1,99 19,9
Salt g 1,06 35,3
Fiber g 6,6 55,0

* Reference Intake of the average adult (2000 kcal / 8400 kJ)