Split peas with bonito fish

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Ingredients: Split peas, bonito lakerda, spring onion, lemon juice, olive oil, capers, orange zest, Sea Spaghetti seaweed (or Crithmum maritimum), salt, pepper.

This delitas delight has unparalleled simplicity and delicacy. The split peas are not mashed, but retain the form and the bright yellow color of the vetch. The bonito lakerda (pickled), with its aromatic, seafood flavor, blends in harmony with the split peas, while the Sea Spaghetti seaweed with its fleshy texture or the Crithmum maritimum with its aromatic oils, adds a last tasteful touch.

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You can accompany your meal with the Galeta galeta biscuit, made by delitas with rye flour. The dish is then very tasty, delicious and even healthier!

The following table provides Nutritional Information for 100 grams of the Split peas with bonito fish and Sea Spaghetti seaweed (or Crithmum maritimum) meal of delitas. We remind that the delitas meals are available at 200 gram packages.

Nutritional information Unit Per 100g % RI*
Energy kJ
kcal
635
152
15,2
Proteins g 10,6 47,2
Carbohydrates g 11,3 9,8
  Of which sugars g 1,0 2,2
Fats g 6,0 17,1
  Of which saturated g 0,99 9,9
Salt g 1,92 64,0
Fiber g 6,2 51,7

* Reference Intake of the average adult (2000 kcal / 8400 kJ)