Salt: General Information

Salt or scientifically sodium chloride (NaCl) has been a scientist and a widespread audience today with regard to its consumption, its apparent and hidden sources of food origin and its impact on our health.

In the past, they were so precious that they used it as a currency. For his sake even wars were made! In the Roman Empire, for a long time, soldiers were paid with portions of salt. The word salary is rooted in sal which is salt in the Latin language. The Greeks considered salt to be a symbol of friendship and solidarity, and sealed their agreements with them, while in some Asian countries residents made purchases and sales of pieces of salt. Finally, various peoples used salt as a gift to their sacrifices and offerings to the gods, scattering it to the fields.

Excessive consumption, however, has a very high cost, because salt is mainly responsible for high blood pressure. Even in people who do not suffer from hypertension, excessive salt consumption can cause it with dramatic consequences, since the heart attack and stroke are inextricably linked to high blood pressure. It can also cause kidney disorders (ulcers), contribute to the loss of calcium, thereby increasing the risk of osteoporosis, and ultimately increasing the risk of stomach cancer. It also disrupts the sodium-potassium balance inside and out of the cell membranes and thus hinders their smooth functioning. The relationship between salt and hypertension is also under discussion today. Studies that have been conducted show a slight increase in pressure within the limits of statistical error. Besides, the main cause of hypertension is chronic bad eating habits. Even research has now turned to the other component of salt, chlorine, since so far the incrimination of sodium has led doctors to the wrong paths and hysterical bans to hypertensives. What is particularly important is the balance of potassium and sodium. Sodium and potassium in the body function as electrolytes (potassium in cells and sodium in blood and tissues). Natural salt-free foods contain enough potassium, so a little salt adds to the presence of sodium and contributes to the much-needed balance.

We need to know that all the foods themselves contain salt. This means that the salt we add to the preparation of the food is additional. Research has shown that the daily needs of the human body in salt do not exceed one teaspoon of tea (ie 5-6 g / day). With the modern lifestyle and diet we have imposed on ourselves, we load our body with multiple of this recommended dose. Smoked and salted products are from high-salt foods.

Salt and Sodium are mainly used as a preservative for these foods. In Delitas we use them in small quantities and there is no additional salt in the rest of the recipe. Instead, add herbs and herbs for a delightful result.

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